Most guys think that it takes movie-star looks and rock-star money to attract hot women. The sad truth is, most guys have no clue what it really takes to attract hot women -- or they'd already be doing it. Check out the top 10 ways to attract hot women. Get the "total 10" of your dreams to look your way in the first place, and then start to feel the kind of attraction that can make your dreams come true.

No.10 - Get a track record

Hot women are competitive, way more than so-called "regular" women. When an extremely attractive woman discovers that you have things going on with other women, it increases her interest in a big way. In fact, the No. 1 thing that men who are successful with hot women have in common is a busy dating life. Hot women find that kind of challenge irresistible, so first and foremost do what it takes to start getting lots of dates with great, "regular" women.

No.9 - Be a man of mystery

We're not talking Austin Powers here. This means never lay out your life story the moment you meet a hot woman. Not only does it kill the anticipation and leave nothing left to reveal later, it may also prove to her that you're not the kind of man she wants to be with. In fact, hold some stuff back, especially the best stuff. She'll be way more impressed (and new sparks of attraction will fly) when she “discovers” them on her own.

No.8 - Prove you're a gentleman

Showing a woman that you're a gentleman is a powerful way to stand out from the crowd, and the smallest gestures go a very long way. Open a door for her and pull out a chair. Make sure you walk on the outside of the sidewalk. Put your hand on the small of her back when walking into a restaurant or across the street. You won't believe how quickly these small things set you apart from 99% of other guys.

No.7 - Don't be a creep

Sounds obvious, right? Hot women are constantly dodging creepy guys, so make sure you don't come off like one. The best way: Make sure you don't sweat the small stuff; fixate on imagined slights or get honest about an unreturned text message. When it come to attracting hot women, it's even more important to give the impression you're too busy to even care if she pings you back. Plus, when you lie back and stay cool, she’ll assume you're busy with other women.

No.6 - Be a man with a plan

Hot women love a man with a plan. So when you try to attract one, know by heart exactly what you're going to say and do ahead of time. Above all, never ask her to start making decisions. Make like James Bond and let her know exactly where you want to take her, what time you want to pick her up, and what she should wear. Let her be blown away by the way you've planned for every possible contingency and have taken care of every little detail.

No.5 - Get creative

Beautiful women get offers all day long. So when you approach one, be original. Be creative: Offer up fun things to do that she doesn’t keep hearing from other guys. Try a bike ride or suggest playing Frisbee in the park. Or, how about a tiny Italian cafe that has a fascinating story behind it? Tell her you want to sneak her up to the top floor of a skyscraper, or take her to a playground and go on the swings. Get creative --- you'll get her excited, guaranteed.

No.4 - Make her work for it

People don’t value what they don’t have to work for -- and it's never more true than with hot women. If you're at her beck and call, doing what she wants all the time, she won’t value or appreciate you, and soon she'll be gone. So, be unpredictable and a bit hard to please. Make sure she’s calling you as much (if not more) than you’re calling her. Ask her to help you out with small favors. The more work she puts in, the more she’ll "want it," and that includes sex.

No.3 - Go for it

Once you see that a hot woman's noticed you, do not leave her hanging. Hot women have guys coming at them from every direction, all the time, and they'll move on quickly from a guy who doesn’t have the guts to go for that first kiss (or anything else). Be a man and make your move; it'll prove to her that you're the type of confident, powerful man she's looking for.

No.2 - Keep her guessing

One of the biggest mistakes men make to blow it with hot women is being completely predictable. Guess what? That instantly kills the main two things that all women are desperately searching for: excitement and anticipation. So, in order to attract hot women, mix things up and keep her guessing. Don’t always call when you say you will. Go here instead of there. Do this instead of that. Get the picture? Keep her guessing and you’ll have no problem keeping her attention.

No.1 - Don't be desperate

Championship coaches tell their winning players: "Act like you've been here before." That's exactly what you need to do with hot women. The best way to lose one is to get possessive and desperate and start calling her 10 times a day. And if you start acting like you’re ready for marriage after the first date -- or even the fifth -- you might as well have the words “I’m desperate” tattooed across your forehead.

Source: Askmen.com

Most men go about building muscle the same way: Lift until a specific muscle group feels like it’s going to explode, then suck down a protein shake after the workout. While these strategies will help you build muscle, there are several tricks to help you accelerate your progress and maximize the benefits of your training time.


No.10 - Exercise complexes

No.9 - Heavy negatives

Muscles are stronger eccentrically (through the negative portion of the lift) than they are concentrically (the positive portion of the lift). As a result, the stimulus you present your muscle is typically limited by your concentric strength. This is why people can always control a bar down to their chest during a bench press, but may not be able to push it back up. Performing heavy negatives with a weight above your concentric one-rep maximum will maximally stimulate your muscle in an eccentric movement pattern. This is especially effective with exercises like squats, chin-ups and bench-pressing. You can use this technique with arm work too by combining exercises like a dumbbell close grip bench press (for the positive phase) then a dumbbell skull-crusher (for the negative phase) or a dumbbell hang clean (for the positive phase) and a dumbbell biceps curl (for the negative phase).

No.8 - Hydration

No.7 - Minimize conditioning

Quality sleep improves your anabolic (growth) hormone profile and facilitates recovery. Simply put, this allows you to train harder, recover faster and make better progress. Individual sleep needs differ, but you should aim to get between seven to nine hours of motionless, drool-pooling sleep a night.

Zinc Magnesium Aspartate (ZMA) is a mineral supplement reported to improve your anabolic hormone profile. Anecdotally, ZMA supplementation will improve the quality/deepness of your sleep. Regardless of whether the mineral supplement improves your anabolic hormone profile directly (unlikely if you aren’t consuming a zinc-deficient diet) or indirectly through improving your sleep quality, most men agree that it works.

Research suggests that heavy sets lasting from 30 to 70 seconds are ideal for stimulating muscle growth. Traditional training programs call for a certain number of “reps” per set as an indirect way to reach specific “time under tension” lengths. Realistically, most men perform sets of 10 to 12 reps in less than 15 seconds. Performing sets for time guarantees that your muscles are stimulated for the time periods necessary for stimulating hypertrophy. Use timed sets sparingly, as they can be extremely taxing on the nervous system.

Most men focus on what they take in after they’re done training. While consuming a rapidly digesting protein and carbohydrate drink immediately after your training will help replenish your muscles’ energy stores and stimulate protein synthesis (muscle building), it still takes time for these nutrients to be digested and absorbed. Taking down a drink is better than eating a chicken sandwich because it takes less time to be digested and absorbed. For the same reason, consuming your training drink immediately before and/or during your training session (if your stomach can handle it) will help ensure that the nutrients are being delivered to the working muscle as quickly as possible, leading to a faster recovery process. Using this strategy will also provide your body with nutrients while you’re training, which can give you the extra push you need to get through your last few exercises.

Most men spend way too much time on single-joint exercises (like the chest fly and dumbbell curl) geared toward isolating a muscle and getting a “pump.” While a few isolation-based exercises are OK (and probably necessary), the majority of your program should be made up of multi-joint exercises, like deadlifts, chin-ups, dumbbell chest presses, and lunges. Multi-joint exercises activate/stimulate more muscle mass per repetition, which increases anabolic hormone production.

The most common complaint among men who want to add mass is that they “can’t put on weight, no matter what they do.” If you’re struggling to gain weight, you need to eat more. If you think you’re eating a lot, you aren’t. Eat more. Sneak in calories whenever you can. Add Parmesan cheese to your salads. Put peanut butter on your fruit. Get 2% or whole milk instead of 1% or skim. If you’re extremely lean, your body can probably tolerate a higher amount of calories from quality carbohydrates, so try to add more whole grain bread, pasta and quinoa to your diet, especially early in your day and on training days. Every couple weeks, spend three or four days writing down everything that you eat, and feed it into an online tracking system like the one at FitDay.com to see how many calories you’re taking in and where they’re coming from. If you’re built like Gumby and you aren’t adding muscle, you either aren’t eating enough or your training program is garbage.